Friday, 28 April 2023

YOGA SASTRAM – SCIENCE ON MENTAL CARE

 


Yoga Sastram refers to a book of knowledge or authoritative teaching about the practice of yoga. While traditionally it refers to an in-depth classical text about yoga, in modern times the term has come to be associated with The Yoga Sutras, which were written by Patanjali, the founder of this Yoga philosophy.  This system is closely allied to the Sankhya.  It mostly accepts the epistemology and metaphysics of the Sankhya with its twenty-five principles, but admits also the existence of God.  The special interest of this Yoga system is in the practice of yoga as the means to the attainment of Vivekajnaana or discriminative knowledge.

The term, yoga-sastra, derives from the ancient Sanskrit language. Yoga means “to bind together” or “union,” while sastra means “instruction,” “treatise,” “sacred book,” “manual” or “scripture.”

According to Patanjali’s Yogasutram "चित्तवृत्तिनिरोधः योगः", Yoga consists in the cessation of all mental functions. These are (क्षिप्त = dissipated condition मूढ, = stupefied condition, विक्षिप्त = relatively pacified condition, एकाग्र = concentration and निरुद्ध = cessation of the function of contemplation - इति पञ्चचित्तभूमयः) the five levels of mental functions.

In the classical sense, examples of yoga-sastras include: "Hemachandra's Yogasastra" (a Svetambara Jain text), "Yoga-Sastra of Dattatreya" (one of the lords of yoga and considered a deity by some), and also the Hindu sacred book, the Bhagavad Gita.

But it is The Yoga Sutras that are most mentioned as Yoga-Sastra in the modern world. The 196 sutras are arranged into four chapters:

Samadhi-Pada, which describes yoga, nature and the path to samadhi (enlightenment).

Sadhana-Pada, which describes the practice of kriya (selfless action) yoga and Ashtanga (eightfold path) yoga.

Vibhuti-Pada, which describes the spiritual and mystical powers of yoga practice.

Kaivalya-Pada, which describes moksha (liberation) and the transcendental ego.

It is the eightfold path described in Sadhana Pada that is most familiar

to yogis in the western world. It consists of yamas (ethical rules),

niyamas (virtues), asanas (yoga postures), pranayama (breathing

exercises), pratyahara (sensory withdrawal), dharana (concentration),

dhyana (deep meditation) and samadhi (a state of intense concentration

and union).

 

Some of the Important works

1. YogaSutram of Patanjali

2. YogaSutraBhashyam of Vyasa Rishi.

3. TattvaVaisaradi of Vacaspati.

4. Vrutthi & YogaManiPrabha of Bhojaraja of Dhara.

5. YogaVarthikam of VijnaanaBhikshu




(This blogpost is a part of Blogchatter's#BlogchatterA2Z )

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